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Top Tips for Keeping Warm
Living in Britain certainly means we are all used to dealing with the cold weather. When the windy, rainy and icy conditions start to become more commonplace, it is essential that we start to consider how we equip ourselves for colder weather
According to AgeUK, around 25,000 older people died in each of the previous 3 years as a result of health problems associated to the cold weather. What is worst is that most of these deaths could have been prevented if they had simply kept warm.
Here are some top tips of keeping warm as the winter weather draws in:
Put the heating on
Don’t be scared off by the cost of heating. If the weather is cold then turn your heating on. At the end of the day it isn’t worth risking your long-term health for the sake of a few pounds.
Make sure that you continue to eat meals at regular intervals throughout the day. This is particularly important during colder weather as your body will need to fuel itself to keep you warm.
To be honest there isn’t much better than a nice warm bowl of soup in the cold weather, so take advantage of it!
Don’t try and stave off the cold for longer than necessary. It sounds simple but many people try and embrace the cold weather rather than adapt to it.
Make sure you dress appropriately for the weather as once you catch a cold they can be tough to shake off. Try wearing multiple layers of clothing or wrapping up in a nice woolly jumper or fleece. Always make sure you wear a coat and appropriate footwear if venturing out in the rain and consider using a blanket in the evening for that extra level of warmth.
Insulate your home
Keep windows shut and shut curtains so that you avoid nasty draughts of cold air. If you have a conservatory then it is also worth considering investing in some blinds that will contribute towards keeping the warmth in your home. Consider keeping doors shut if there are rooms that seem to particularly feel the cold over others.
Don’t be afraid to ask for help
Probably the most important tip I have listed here. It is vital that if you need any help that you speak to those around you. Your friends and family will no doubt be more than happy to assist you, whether it be dropping off shopping in cold weather or assisting you with any basic central heating queries you may have.
It’s also worth keeping an eye on others that you think may need support to. A phone call now and then to check that vulnerable people are doing over in the colder weather can go a long way and in some cases save lives.
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